Wrestling 101: Basic stance and penetration Step
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Wrestling shot/penetration Don't Think,
Dont worry about not being perfect and just keep driving forward. I think I might have too long of a stance. Don't be a jerk! Here's how my coach taught my team: Keep in mind the spot your foots at because thats where your aiming for the live rep. Keeping your head up and back straight will come with time. Repeat this until you have completed shots on your partner.
