THE ULTIMATE BIGGER BUTT EXERCISES FOR STRONG, SEXY GLUTES
Your glute muscles need to step up to the plate if you wish to have any hope of returning your body to its strength, shape and vitality. The key is to increase your calories with quality nutrients. It will also provide you with the ultimate kick-butt eating plan that will help you to give fat the boot and allow you to reveal the fruits of your hard work — a sexy, hot butt that will turn heads, allowing you bring it in a bathing suit day and night. Once you have done your 3 sets of Flutter Kicks, in the same position, contract your glutes and hamstrings so that your legs are parallel with the floor and move your legs open, then close. Nish on April 7, 9: You can do these in your bedroom and perform the step-ups on your bed or a chair. I really want to ask, what exactly should I eat to get enough calories to support the exercises?
