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We partner with Say Media to deliver ad campaigns on our sites. This time, flex your feet and raise your leg by about 30 degrees. This final exercise works the glutes and upper thighs for a defined butt. I heard there are some tubes to apply too is that true? As in the first picture, sit with both knees folded, one knee in front of your body and the other behind. The Japanese method of getting Slim Legs in One Week awesome photos and what one eats also makes a difference well said.