6 SPECIFIC EXERCISES EVERY MOTHER MUST PRACTICE AFTER PERINEAL TEARING

There a couple of options for pain management and to prevent recurrent pancreatitis including: Pelvic floor muscle training exercises can help strengthen the muscles under the uterus, bladder, and bowel large intestine. If you stop performing exercises, your sphincter muscles can easily weaken and trigger a return of fecal incontinence symptoms. When you start performing sphincter exercises, note how long you can maintain a single muscle contraction. This may keep you from leaking urine.